Hayling Aromatherapy BLENDS WITH BENEFITS 'Dream Team' Essential oil blend to support sleep and help beat insomnia.
I am a qualified aromatherapist with an additional diploma in insomnia. I have formulated this blend with the best essential oils to support insomnia so that the blend can help you fall and stay asleep.
I only use pure essential oils - no perfume oils, no diluted oils. My blends are all about the THERAPY but the AROMA is still amazing.
The Dream team sleep blend – the oils and why I chose them:
Lavender (Lavendula Angustifolia) – a calming and soothing sedative oil. Known for its ability to calm anxiety and sooth the emotions. Lavender also has painkilling and anti inflammatory properties.
Lemon (Citrus Limonum) – sedating on the nervous system but reviving on the spirit. The citrus scent also lifts the floral lavender scent and balances this blend perfectly.
Chamomile (Chamaemelum Nobile) – a potent painkiller, anti-inflammatory and sedative. Described as the most powerful painkiller in the box.
Vetiver (Vetiveria Zizanoides)– the oil of tranquillity. A deeply relaxing sedative oil. Vetiver is also very helpful for arthritis and aches and pains.
LAVENDER AND CHAMOMILE are a super synergistic blend. A synergistic blend is when oils multiply each others benefits many times over. The sum of the two oils is greater than the individual parts. In the case of Lavender and Chamomile the painkilling and anti-inflammatory qualities of them both are what are enhanced.
THE BENEFITS OF THE DREAM TEAM SLEEP BLEND
Dream team is designed to help you fall asleep and stay asleep.
The super synergy of Lavender and Chamomile is an excellent painkiller, particularly helpful for joint pain and arthritis.
HOW TO USE THE DREAM TEAM SLEEP BLEND
To aid sleep diffuse 15 to 20 drops in a diffuser or oil burner. Use this method also to help headaches.
Drop neat onto your pillow or top of your pyjamas.
Inhale from an inhaler or cotton pad on your bedside table if you are disturbed in the night.
Add 5 to 10 drops to a tablespoon or egg cup full to make a massage oil. Massage onto aching joints or muscles to soothe pain or anywhere you like to promote deep relaxation.
Add 5 to 10 drops to a tablespoon or egg cup full to make a bath or shower oil to promote deep relaxation. (A hot bath is an excellent way to use essential oils, enabling them to enter the bloodstream more easily via your warm skin and the mucosa in your nose via the rising steam.)
A DREAM TEAM BALM IS ALSO AVAILABLE - This makes a perfect massage or reflexology balm.
MY FACEBOOK AND INSTAGRAM PAGES HAVE REGULAR POSTS ABOUT THE BENEFITS OF THESE AND OTHER ESSENTIAL OILS - LINK ON THE FRONT PAGE
