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Apply to Pressure Points: Gently roll the ball over key pulse points where the skin is thin, which helps with absorption. Common spots are:
- Wrists: Roll on the inside of your wrists and rub them together to release the scent.
- Temples: Apply to your temples (avoiding the eyes).
- Neck: Apply to the sides of your neck or under the ears.
- Behind the ears: This is a great place for both relaxation and focus.
- Chest: For deeper inhalation of the aroma.
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Breathe Deeply: Once applied, take slow, deep breaths in through your nose and exhale through your mouth. The aromatic molecules will help you relax or rejuvenate, depending on the oil.
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Use as Needed: You can use the rollerball as often as you need, especially if you're looking for a quick mental reset. Some people like to apply it throughout the day or before sleep.
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Keep It Handy: Carry your rollerball in your bag or keep it at your desk for quick, on-the-go aromatherapy whenever you need a break.
The beauty of rollerballs is their convenience and portability, allowing you to enjoy the benefits of aromatherapy anywhere, anytime.
